The Coregasm Workout : The Revolutionary Method for Better Sex Through Exercise by Debby Herbenick read online DOC, FB2, PDF
Coregasm (n.): an exercise-induced orgasm triggered by concentrated working of the core muscles and cardio. Developed by leading sex researcher and educator Dr. Debby Herbenick, The Coregasm Workout introduces a revolutionary approach to achieving better orgasms with fitness. Through years of research with the Kinsey Institute, Dr. Debby Herbenick has unlocked the secrets behind exercise-induced arousal to bring women a workout routine that is scientifically proven to bring women enhanced pleasure in the bedroom. Fun, safe, and powerfully effective, The Coregasm Workout will improve your sex life-and help you enjoy exercising more often. Book jacket., The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life- and help you enjoy exercising more often-through four C.O.R.E. principles:Challenge yourself-through cardio, reps, and resistanceOrder matters: it's not just the kind of exercises you do, but the order in which you do themRelax and receive: be open to the experience of coregasmEngage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom., Yeah, that feeling. Ten percent of women and men experience exercise-induced orgasms, or "coregasms." Until now, this aspect of human sexuality has been poorly explored - even ignored! - by "sexperts" as well as the scientific community. The Coregasm Workout is a revolutionary new book that explores the link between sexuality and exercise and provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout will give readers safe, simple, and science-backed exercises to make working out more fun, and their sex lives more satisfying. The Coregasm Workout draws on Debby's deep background in health science and unprecedented research on exercise-induced arousal to reveal new insights into human sexuality. Debby's fact-based methods have been tested, refined, and proven by real women, for women. The Coregasm Workout is the beginning of a revolution in the understanding of human sexuality - and a new movement to build stronger connections between mind, body, and sexuality.
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