The Doctor's Guide to Sleep Solutions for Stress and Anxiety : Combat Stress and Sleep Better Every Night by Robert S. Rosenberg read book MOBI, DJV, TXT
Say goodbye to stressful nights laying awake, and reclaim the comforts of tranquil sleep! There's nothing worse than being deprived of a good night's sleep--over and over again. Instead of letting those stressful, anxious thoughts go bump in the night, take action! Reclaim your slumber when you read The Doctor's Guide to Sleep Solutions for Stress and Anxiety. The author, Dr. Robert Rosenberg, DO, FCCP, is a leading expert on sleep disorders, and here, he offers targeted solutions to identify the stressors that deter sleep and gives answers for how to reduce that stress. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, sleep insufficiency is being named a public health epidemic. Based on his most current research as well as his sleep patients' stories, Dr. Rosenberg guides readers on how to address chronic issues, both mental and physical, that can disrupt sleep. Next, he offers specific solutions for preventing and managing stress, anxiety, and other mental distractions that harp you thoughout the day and into the night. You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Sleep is fundamental to overall wellbeing. Without it, depression can follow, and the stress and anxiety that already plagues you will only increase. By education yourself on the solutions available for healthy sleep at night, you'll be on your way to regaining energy, reducing your stress levels, and building the foundations for overall better health. Say goodbye to counting sheep; say hello to the Sleep Doctor!, Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action Reclaim your slumber with "The Doctor's Guide to Sleep Solutions for Stress and Anxiety." Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine."" In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories- Understand chronic mental and physical issues that can disrupt sleep- Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleepYou can find relief from your symptoms with the clinically tested options in "The Doctor's Guide to Sleep Solutions for Stress and Anxiety, "benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
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